Common slip ups in weight loss

You might have tried all you could to lose that weight, but all efforts have been futile.  A few mistakes could lead to less effective workout.

Missing out on corrections from the instructor is like pouring water in a basket and doing it your own way may not help to get that desired weight.

• Rushing through the moves is like not doing anything at all. So, why the waste of time? Get focused, do the moves as instructed and be the call of attraction.
• Not taking full advantage of modifications or skill is energy wasted. Move your body as directed.
• Playing too safe is not the best option to get that shape. If you’ve been doing the same versions of the same move with the same weights for months, it’s time to challenge yourself. Go the extra mile, attempt those on- your- toes pushups, worst case, you can slip back into your comfort zone for the last set.
• I know at the end of the rigorous exercise, you pant for breath and you just want to fill up your tummy. But, you have to watch what you eat; avoid heavy and sugary foods.
• Make sure you don’t skip the stretches. Don’t waste your money, time and energy by skipping the stretches. If you want the best, you must pay the price.